Behind The Fold
Behind every success story is a woman balancing the beautiful chaos of motherhood and a career – and “Behind the Fold” is here to share the raw, unfiltered truth of what that really looks like. Hosted by Rachelle Saevil, this podcast is for ambitious women who are navigating the highs and lows of being career-driven mothers. It’s not about perfection; it’s about embracing the mess, letting go of unrealistic expectations, and finding a sustainable path to success — without sacrificing your sanity.
Embrace the raw, candid conversations with women who are redefining what it means to "have it all” - not by following a cookie-cutter formula, but by making it work in their own way. Whether you're a career-driven mom, an aspiring entrepreneur, or someone navigating the challenges of family life, this podcast offers real stories, practical advice, and a supportive community for women who are in the trenches and thriving, imperfections and all.
Join in each episode for inspiration, advice, and a community of women who understand the struggle and the beauty of balancing it all. Whether you’re trying to climb the corporate ladder, launch a business, or simply balance the demands of both motherhood and professional life, “Behind the Fold” is your go-to space to reflect, learn, and grow.
Behind The Fold
The Quiet Burnout: How to Spot It Before You Crash
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In today's episode of Behind the Fold, I'm talking about burnout. Not the dramatic kind, but the quiet kind that slowly builds until everything feels heavier. We're so used to carrying it all that we often miss the signs until we're already running on empty.
Here's what I cover:
- 02:30 – Why burnout goes unnoticed and how to spot the early signs
- 05:18 – Why small commitments add up and the power of subtracting
- 09:22 – Practical habits to reduce mental load, from email management to AI meal planning
- 16:30 – Why rest is maintenance, not recovery
Taking care of yourself isn't something you have to earn. The more we look after ourselves before we reach breaking point, the more present, creative, and resilient we become.
What does burnout feel like to you? If this resonated, share it with someone who could use the reminder today.
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